The Woman's Hustle - Thrills and Spills of Entrepreneurship
The Women’s Hustle – Thrills and Spills of Entrepreneurship offers uncut, authentic conversations about topics important to women entrepreneurs.
Discover strategic insights and everything in between from both startup and seasoned womenpreneurs. Gain practical tips and powerful strategies while learning about essential resources needed to elevate your entrepreneurial pursuits. Whether you're just starting your entrepreneurial journey, thinking about making the leap, or aiming to scale your existing business, this podcast deserves a spot in your rotation.
The host, Kisha Woods, is an Award-Winning Life/Business Mindset Coach, an Amazon best-selling author, a two-time podcast host, a motivational speaker, a serial entrepreneur, and the visionary behind Upgraded MindsetZ, LLC.
Programs and Services: https://upgradedmindsetz.life/what-we-offer/
The Woman's Hustle - Thrills and Spills of Entrepreneurship
Breathwork, Grief & Mental Wellness: Mindful Insight for Womenpreneurs
In this heartfelt episode of The Woman’s Hustle, Coach Kay is joined by mental wellness advocate and breathwork practitioner Amy Filter for an authentic conversation on the intersection of grief, healing, and entrepreneurship. As a suicide loss survivor, Amy shares her courageous journey of turning pain into purpose through breathwork and self-led transformation.
Together, they explore the critical role mental health plays in building a sustainable business, the power of transparency, and why self-care is non-negotiable for women entrepreneurs. From breaking the silence around trauma to building a purpose-driven brand rooted in advocacy, this episode is a reminder that healing is a strategy, and community is medicine.
Whether you're an entrepreneur battling burnout or someone longing for deeper emotional clarity, this episode offers insight, inspiration, and soul-centered solutions.
Amy Filter is a nurse, trauma coach, and suicide loss survivor who guides others in reconnecting with their bodies through conscious connected breathwork. As the founder of This Little Light Breathwork, Amy blends clinical expertise with somatic healing to help others process trauma, grief, and emotional overwhelm. Learn more about her advocacy and the services she provides: http://www.thislittlelightbreathwork.com/
Chapters
00:00 - Introduction
01:58 - Grief and Healing
05:59 -The Power of Breathwork in Mental Wellness
09:20 - Creating a Business from Personal Experience
13:05 - Community Engagement and Mental Health Advocacy
17:11 - Transparency and Self-Care in Business
20:45 - Final Insights
Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat
Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries
